When we work with clients, we spend time understanding in a deep and connected way how you are experiencing your life.
With support and non-judgmental curiosity, we look below the surface. We may examine family-of-origin dynamics, core beliefs clients hold about themselves and where they may have learned them, values they have and how their choices do or do not support those values, and when and how they limit themselves or get in their own way.
In our busy lives, we tend to avoid or not even notice our feelings until they suddenly demand our attention. I will encourage you to mindfully move into these (sometimes uncomfortable) feelings as, when honored and released, they can be fantastic guides.
It is paramount that the relationship between us feels supportive and serves as a container in which you can explore honestly, freely and bravely. It is my first priority to make therapy a space where you feel seen and understood. Meeting this priority factors prominently into the work.
Martha Lopez-Fowler, Licensed Professional Counselor-Supervisor
You deserve a space where you don’t have to hold back. With me, you can show up unfiltered and be met with understanding—not judgment. I’m approachable, open, and easy to talk to, and I pair that with the therapeutic skill needed to help you grow and heal and I will mee you where you are and we will do this together. I work with clients who want to strengthen their self-esteem, navigate complex relationships, repair family or friendship dynamics, and process loss. My goal is to help you build a healthier mindset, develop confidence, and evolve into the version of yourself you’re striving for.
You deserve a space where you don’t have to hold back. With me, you can show up unfiltered and be met with understanding—not judgment. I’m approachable, open, and easy to talk to, and I pair that with the therapeutic skill needed to help you grow and heal and I will mee you where you are and we will do this together. I work with clients who want to strengthen their self-esteem, navigate complex relationships, repair family or friendship dynamics, and process loss. My goal is to help you build a healthier mindset, develop confidence, and evolve into the version of yourself you’re striving for.
I am human first, and because of that, I can often relate to the challenges others face. I take pride in helping people navigate difficult moments, gain clarity, and build confidence in themselves and their lives. I believe everyone has the capacity to grow, heal, and strive for their best—even during times of uncertainty or transition.
My role is to walk alongside you, offer support and perspective, and help you get there at a pace that feels right for you.
James Frost, Licensed Professional Counselor-Associate
James Frost is a Licensed Professional Counselor Associate who helps individuals, couples, and families navigate challenges such as anxiety, depression, life transitions, and relationship issues. He works with clients ages 5 and up, providing a supportive, straightforward, and nonjudgmental space for growth.
He has a strong passion for working with teen boys and men, helping them better understand their emotions, build resilience, and overcome the stigma around seeking help.
James uses a practical, collaborative approach, integrating evidence-based methods such as CBT, solution-focused therapy, and DBT skills to create meaningful, lasting change. He also supports couples in improving communication and strengthening their relationships.
I’d been to therapy multiple times before, and after seeing three different therapists, I assumed that talking to a therapist did not work for me. Evolution Counseling was highly recommended by a friend. I reluctantly agreed to try again, assuming it would not work. It was a good choice because I finally received what I needed and I am doing much better now with navigating through life challenges.
Evolution Counseling has been a blessing in my life. I was lost and did not have the knowledge on how to cope with my emotions and past trauma. I am in a much better place now and I am able to function better today now that I have learned to cope appropriately with challenges in life.
I breakout in tears when I think about the help I have received from Evolution Counseling. If it had not been for them, I would have been in a worse place due to the passing of my mother and father.