You’ve Got Questions, We’ve Got Answers
You probably have a few questions before you decide to work with us. We’ve compiled information for you based on the questions and concerns we hear often. If there’s a topic that’s not covered, feel free to call or email and we can answer everything you need to know during your consultation.
Therapy can help if you are feeling overwhelmed, anxious, depressed, stuck in unhealthy patterns, or struggling in relationships. Many people also seek therapy for personal growth, stress management, life transitions, or support during difficult periods. You do not have to be in crisis to benefit from therapy.
Your first session focuses on getting to know you. Your therapist will ask about your background, current concerns, and what you hope to gain from therapy. You will also have the opportunity to ask questions and discuss goals so you and your therapist can begin creating a plan that supports your needs.
The length of therapy varies depending on your goals and the challenges you are facing. Some clients attend therapy for a few months to work through a specific issue, while others prefer longer-term support for ongoing personal growth.
Most clients begin with weekly sessions. As progress is made, sessions may shift to bi-weekly or monthly depending on your needs and goals.
At Evolution Counseling Services we offer a variety of services, including:
Individual therapy
Couples counseling
Relationship therapy
Anxiety and stress management
Depression treatment
Trauma therapy
ADHD support
Life transition counseling
Yes. We offer secure telehealth sessions that allow you to attend therapy from the comfort of your home using a confidential video platform.
We are currently only online but will offer in-person in the near future.
Our therapists commonly help clients with:
Anxiety and chronic stress
Depression and mood challenges
Relationship and communication issues
Trauma and past experiences
Work stress and burnout
Self-esteem and personal growth
Teen therapy
Yes, we work with several insurance plans. Coverage can vary depending on your specific plan and benefits. We can help verify your benefits prior to your first appointment. Please see the Rates & Insurance tab to see the plans that are accepted.
Many clients choose private pay for flexibility or privacy. Please see the Rates & Insurance tab for details.
Many insurance plans cover mental health services, but coverage depends on your specific policy. We recommend checking with your insurance provider to understand your benefits, deductible, and copay.
You can schedule an appointment by contacting our office through or on the website by selecting the Request Appointment icon.
Standard therapy sessions are approximately 55 minutes.
We ask that clients provide at least 24 hours notice if they need to cancel or reschedule an appointment. Late cancellations or missed appointments may be subject to a fee.
Our therapists work with adolescents to adults depending on the therapist’s specialty.
Yes. Therapy sessions are private and confidential. There are a few legal exceptions, such as situations involving risk of harm to yourself or others, abuse reporting requirements, or court orders.