LGBTQ, Depression, Anxiety, Trauma and PTSD, Grief and Loss, Self-Esteem, Perfectionism, Stress Management, Relationship Conflicts and Relationship Maintenance, Life challenges

Individual Therapy

Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. This is the most popular form of therapy. Individual therapy may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy.

Couples Therapy

Having another person’s perspective can help couples to hear and say things they have not been able to say alone or have said too harshly when alone. Also some couples need a third party that has an unbiased point of view to assist with teaching effective communication skills to maintain or restore the relationship to a healthy level.

Teen Therapy

Parents often feel frustrated and unsure of how to help their child. Transitioning to teenage years can be challenging. Teens often struggle with peer pressure, different variations of moods and emotions, physical changes and the ability to cope with complex feelings. However, when these become persistent or destructive, teens may need additional help.