Anxiety Therapist Near Me

Anxiety therapist,

Anxiety Therapist Houston, Texas

Understand that you can find relief from your anxiety and dread, regardless of the form it takes, be it panic attacks, obsessive thoughts, unending worries, or an incapacitating phobia. Houston, Texas treatment is available and often the best course of action for anxiety disorders. That’s because, unlike anxiety medication, counseling addresses the root cause of the issue, not simply the symptoms. Discovering the origins of your anxieties and concerns in therapy, as well as practicing relaxation techniques, gaining a fresh perspective on previously frightening situations, and refining your ability to deal with challenging situations are all possible outcomes of this type of treatment. You can learn to manage your anxiety through the skills you gain in therapy.

There is a wide range of anxiety disorders, and each person needs a treatment plan that is personalized to their unique set of symptoms and diagnosis. Those in need of care for anxiety episodes will have a different course of treatment than those with obsessive-compulsive disorder (OCD). It all comes down to the specifics of your anxiety problem and how severe it is in determining how long treatment will last. However, many treatments for anxiety only last for a limited period of time. In many cases, significant progress can be seen after only 8-10 sessions of therapy, as reported by the American Psychological Association.

Anxiety can be treated with a wide variety of therapies, but the most popular is cognitive behavioral therapy (CBT) and exposure treatment. Each treatment for anxiety can stand alone or be used in tandem with others. Individual or group sessions are both viable options for treating anxiety disorders. However, the end result is the same: reduced anxiety, a more peaceful state of mind, and triumph over phobias.

Online vs. In-Person Therapy Houston, TX

Getting help online can save you time and money compared to in-person sessions, and being in your own surroundings can help you feel more at ease and open up about your problems. Online counseling has been shown to be just as helpful as face-to-face therapy for many persons with anxiety.

But not every form of virtual counseling is the same. Video chat allows for genuine, real-time two-way communication, which is impossible to replicate via other mediums such as texting apps, voice calls, or electronic mail.

Expressions, habits, and gestures are all valuable resources for therapists. They let your therapist see through your words and comprehend what you’re really trying to communicate. If you want to succeed in treatment, you and your therapist need to connect on a deep level, and that, in your opinion, can only happen in person.

Cognitive Behavioral Therapy (Anxiety)

The most common treatment for anxiety disorders is cognitive behavioral therapy (CBT). Many types of anxiety disorders, including panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, have been demonstrated to respond positively to this treatment.

Disturbed worldviews and negative thought habits are targets of cognitive behavioral therapy. There are two main parts to this, as the name suggests:

  • Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety.
  • Behavior therapy examines how you behave and react in situations that trigger anxiety.

CBT operates on the concept that internal rather than external factors determine our emotional state. The way you interpret your circumstances, rather than the circumstances themselves, will decide how you feel.

Consider the following: you have just received an invitation to a very exclusive party. Think about the invitation from three distinct angles, and how each of those views might make you feel.

Negative thought patterns feed the anxious and fearful feelings experienced by people with anxiety disorders. One of the main tenets of CBT for anxiety is to help the patient see and alter their own faulty patterns of thought. The core premise is that one’s emotional state can be altered by reorienting one’s thought processes. Contact us at Evol Counsel located in Houston, Texas to start your healing journey now.